Guest Book

Thanks again for the kind words of support. The bland part of the diet is what suits me well actually. It makes the spicy foods I eat from time to time really stand out & easy to distinguish tastes. I cut out the milk because there is a lot of natrual sugar in milk that is not in cheese. Atkins diet makes you cut out milk but you can eat all the cheese you want. White cheese breaks down better in your system with less sugar metabolism than orange or yellow cheeses, hence the string cheese. I have limited the cheese intake this week though in preparation for the fasting. It's amazing how much water can fill up your body too. I have been drinking Crystal Light lmeonade rather than plain water to help me get more in. Regular water often gives me headaches if I drink too much too fast. But Crystal Light goes down really easy & tastes good for not having any sugar in it. It also helps curve the cravings for sweets, which I am not adverse to saying I have a pretty strong addictive problem with normally.