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Author: Subject: FITNESS 2011

World Class Peach



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  posted on 4/20/2017 at 04:42 PM
How to do a swimming flip turn. Once you add them to your workout, you kick it up a notch. Check it out.

https://www.youtube.com/watch?v=IDQmM4lkm8c

Keep up the good work everyone. Just keep movin'

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 5/1/2017 at 12:12 PM
Monday bump! Here's to a good week and satisfying exercise.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Peach Head



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  posted on 5/10/2017 at 04:15 AM
Went back to the gym yesterday. A great mental and physical lift. I need to keep motivated. I'll keep trying to get there.

 

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kevin

 

World Class Peach



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  posted on 5/10/2017 at 08:05 PM
Well done kevdab. Stick with it. Three to four times a week does it. Two months down the road you'll feel like a million bucks and be all the more motivated. Go for it!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 
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