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Author: Subject: FITNESS 2011

Zen Peach



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  posted on 11/12/2013 at 05:39 PM
Nice upper body workout today. Sounds like some good days SD. Keep it up!

 

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World Class Peach



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  posted on 11/14/2013 at 04:29 PM
Good to see ya Doug! Got in 1800 yards today in the pool. Wanted to swim more but leaky goggles made it a bit tough.

Tomorrow morning will either be an easy run or an easy swim. Then it's off to the Rose Bowl for some tailgating and some football. GO BRUINS!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 11/15/2013 at 07:03 PM
Spent an hour and a half at the football field with my son playing a game where we punted the ball back and forth, and if you got it all the way across the other goal line you scored. What a workout! We had each other running all over the place. Almost killed me. He won, 2-1. Punk.

 

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World Class Peach



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  posted on 11/19/2013 at 11:05 AM
Next time Doug, you have to go the "Age, Guile, and Treachery" card! Sounds like a blast and a heck of a workout. Chasing footballs on the grass can wear ya out.

Had a nice, late afternoon run yesterday. I haven't done that in a while. Got some good climbs and enjoyed the cool weather.

Back to the pool today. Keep chugging along everyone!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 11/21/2013 at 04:39 PM
Awesome day in the pool. It's been raining off and on since yesterday so the air was fresh with a nice breeze and partly cloudy skies. The water was calm and only a few swimmers. Got my mile in: 1 X 500 breast, 20 X 50 free, and 1 X 300 free with float. Weighed myself after. Just a half pound more than when I graduated from college... works for me!

Tomorrow is an easy morning swim and then a run at lunch. Hopefully we get some more rain too. I love the weather right now.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 11/26/2013 at 04:25 PM
2000 yards today. 1 X 1800 freestyle in 36 minutes. My best time ever! Finished it up with 1 X 200 free. Easy run tomorrow. Friday will be an easy morning swim and then a long run at lunch to celebrate post Thanksgiving.

Here's to the joy and empowerment that exercise brings! Cheers!

 

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World Class Peach



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  posted on 11/29/2013 at 04:28 PM
First rain run of the season. Being the day after Thanksgiving, I was a little more motivated too. Lots of carbs to burn off thanks to Mrs. Strat!

 

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World Class Peach



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  posted on 12/2/2013 at 11:59 PM
Ran off all the evils today that were ingested over the weekend. We started out slow but took our time and then climbed the hill at a good clip. For the most part, I didn't miss a beat from last week.

Tomorrow it's lap time!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 12/5/2013 at 06:30 AM
Still working it here in Texas. I can't believe how easy it is to put on weight as I "mature". I looked at a pecan pie last week and gained five pounds. Almost back to where I started, then it's Christmas! Oh well. Have to run insdie today, major ice storm starting about noon. Hope everyone is doing well.

 

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World Class Peach



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  posted on 12/5/2013 at 05:53 PM
Got my mile in the pool today. Chilly outside but the water was warm. Fortunately the cold air makes it less crowded. Tomorrow is a morning swim and then a trail run at lunch.

Good job Doug. T'is the Holiday Season! Think of it as fuel to burn!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 12/6/2013 at 09:16 PM
Well I go my morning swim in. Did 1700 yards total. Nothing fancy but I got it done.

I was going to run noonish but said screw it and treated myself to lunch instead! Kicking it right now!

 

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Zen Peach



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  posted on 12/7/2013 at 08:43 AM
We avoided most of the ice here, was able to maneuver my way to the gym over 5 inches of slet. Was surprised to see 4 other dedicated folks there! Love the comttment. Cardio today via the elliptical and rowing machines. Maybe a little snow this afternoon so I'm about to get it in now. Keep working.

 

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World Class Peach



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  posted on 12/8/2013 at 10:53 AM
Dark and chilly this morning. Ran about 7 miles with a climb. Nothing like the wonderful aroma of horse property at 6:30 and runners nose to boot!

Now that that's out of the way the real workout starts: housework and putting up the Christmas lights.

Hope everyone is still chugging along. Cheers!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 12/9/2013 at 06:49 AM
Gret superset workout yesterday, going for 4 miles on the treadmill today. Still too cold and icy to mess with anything outside. Stay safe and warm my friends.

 

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Zen Peach



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  posted on 12/10/2013 at 08:14 AM
Chest, abs, and back today. Jumping rope before stretching for some cardio. Love how my cardio work has expanded to include so many different modes of exercise, keeps it from getting boring. Also really like keeping my workouts to about 45 min to an hour every day. Makes working out part of my daily routine every day. Good stuff.

 

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World Class Peach



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  posted on 12/10/2013 at 04:13 PM
A solid 1400 yards in the pool today. Really focused on my turns by tucking my head, keeping the legs straight and not using my arms to twirl. Sure helped with the pushoffs!

Tomorrow will be 4 mile run.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



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  posted on 12/12/2013 at 04:48 PM
2000 yards today: 1 X 500 brest, 1 X 1000 free with pull buoy, 1 x 500 free. Felt like a million bucks. It's warmed up and the Santa Ana's have stopped blowing. Not bad to be swimming outdoors in December!

Tomorrow will be a light swim in the morning and then a 7 mile run at noon. Life is good!

 

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Maximum Peach



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  posted on 12/12/2013 at 04:50 PM
This week ran over 7 miles the last 4 days...tomorrow the plan is a 2 hour run through town as I run between 2 jobs!
 

Zen Peach



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  posted on 12/12/2013 at 05:55 PM
45 mins on the elliptical today. Ouch.

 

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World Class Peach



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  posted on 12/13/2013 at 06:18 PM
Good job dad! Glad to see ya checking in.

Swam 1600 yards this morning (various sets) and then a 7 mile run. Beautiful weather and a beautiful trail. Good times! Celebrating tonight!

[Edited on 12/14/2013 by StratDal]

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 12/14/2013 at 06:28 PM
Did lots of core work today, still going strong. Keep up the good work.

 

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World Class Peach



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  posted on 12/17/2013 at 05:16 PM
Pool day: 1 X 300 free, 15 X 100 free with a minute rest in between, 1 X 200 free cool down. Always nice to get a mile+ in the water. Perfect weather and not crowded either.

Tomorrow it's back on the road.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



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  posted on 12/17/2013 at 08:28 PM
Chest, back, and shoulders today, along with some ab work. Tomorrow is a road day for me also.

 

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Zen Peach



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  posted on 12/19/2013 at 08:27 PM
Legs, arms, and abs today. Feels so good to stretch after a good hard workout.

 

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World Class Peach



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  posted on 12/19/2013 at 10:53 PM
Swam in the rain today. It was cool seeing the steam come out of the pool. It was just the three of us and it was very relaxing.

Got the day off tomorrow. Maybe I'll get a quick swim in the morning or I'll blow it off and go Saturday. No rush right now!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 
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