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Author: Subject: FITNESS 2011

Maximum Peach



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  posted on 9/20/2013 at 06:58 AM
Back to the gym today after 2 weeks off...

 

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Maximum Peach



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  posted on 9/20/2013 at 06:59 AM
i can feel the soreness already...

 

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Zen Peach



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  posted on 9/20/2013 at 07:01 AM
Danny

I used to do an 8-5-3 routine way back in the day. Actually did it for bench on Monday and pushed up 280 for my max, felt like I could have gone 300 with a spotter. Am up to 4 miles in 39 minutes as of yesterday! WOOHOO! Looking for 5 miles in 40 minutes as my running goal. Have not dropped one pound in about 3 months, but my clothes keep getting looser, still at 218. Oh well. Life is good.

 

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Zen Peach



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  posted on 9/23/2013 at 08:06 AM
Very cool mornings this weekend, great for working out! Eliptical and rowing machines today, always feel good when I finish that one. Keep up the good work.

 

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Zen Peach



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  posted on 9/24/2013 at 05:20 AM
Chest, abs, and back today. Maxed 280 on my bench last week, doing sets with 200. Not bad for an old guy!

 

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Peach Extraordinaire



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  posted on 9/24/2013 at 07:53 AM
quote:
Chest, abs, and back today. Maxed 280 on my bench last week, doing sets with 200. Not bad for an old guy!


...... Nice!!!

Deload week for me....light workouts....as a recovering weakling they're all light ..... this week is just lighter

 

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World Class Peach



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  posted on 9/24/2013 at 07:57 AM
Easy run yesterday with a buddy. Best my leg has felt in weeks. Tuesday pool day... liking the speedo tan too!

 

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Maximum Peach



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  posted on 9/24/2013 at 08:18 AM
Arms, back and cardio today...

 

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World Class Peach



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  posted on 9/26/2013 at 03:42 PM
Just a good ol' kick ass day today. Got in the pool and felt long and strong. Did my 10 X 100 free with a minute rest in between. To top it off, the weather is absolutely beautiful today (and yesterday too). Fall has come to So Cal!

Tomorrow is an easy morning swim and then an easy lunch run.

 

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World Class Peach



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  posted on 10/3/2013 at 04:07 PM
Thursday swim today. Did my usual 1 X 500 breast, 10 X 100 free for time plus finished off with 500 free with pull bouy. 2000 yards total. Haven't done that in a long time.

Taking a vacation day tomorrow. May try to get in a longer run.

[Edited on 10/4/2013 by StratDal]

 

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Zen Peach



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  posted on 10/4/2013 at 05:29 AM
Back at it today after taking a week off "just because". Its been a year since I missed any time! Feeling good and rested.

 

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Zen Peach



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  posted on 10/5/2013 at 10:20 AM
A little sore this morning, but it feels great! Off for a nice easy run to work some of it out.

 

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World Class Peach



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  posted on 10/7/2013 at 03:56 PM
First run since last Wednesday (too windy to run over the weekend plus I was feeling lazy). Air was really dry but I got 5 miles in which included a switchback climb. Back to the pool tomorrow.

 

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Zen Peach



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  posted on 10/8/2013 at 05:44 AM
Legs, abs, and arms today, then off to watch my son's 7th grade football game. Life is good.

 

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Zen Peach



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  posted on 10/10/2013 at 05:28 AM
Nice run yesterday, super sets today. Keep it going folks.

 

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World Class Peach



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  posted on 10/10/2013 at 03:45 PM
Beautiful weather today. Rained last night. Nice swim; pool wasn't crowded at all. Hopefully the weather carries over tomorrow for the Friday run.

 

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Zen Peach



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  posted on 10/11/2013 at 05:08 AM
Road run today. Cool and rainy weekend coming up, got to enjoy the sunhine while I can. Hope everyone has a great weekend.

 

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World Class Peach



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  posted on 10/14/2013 at 08:57 AM
Got my 4 miles in this morning (thank you Christopher Columbus!). The rest of the "workout" will be some house work and mowing the lawn... sometimes that's harder than running or swimming!

Hope you all are still leading the charge!

 

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World Class Peach



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  posted on 10/17/2013 at 03:25 PM
Got my swim in today. Pool was a bit chilly but no problems after a lap. Just took it easy. Tomorrow is the morning swim and the lunch time run. Hopefully the weather stays the same.

 

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World Class Peach



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  posted on 10/18/2013 at 03:45 PM
Finally! For the first time in 3-4 months, no left leg or knee pain. I didn't run on Wednesday plus today I ran with some friends and we just gabbed and took it easy the whole way. Maybe that will be the plan for the next few weeks. Pain sucks...

Have a good weekend gang. Remember exercise and fitness are the true fountain of youth... and grooving to At Fillmore East too!

 

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World Class Peach



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  posted on 10/22/2013 at 11:42 AM
Great run yesterday with two decent climbs. Good day to stretch it out.

Off to the pool today. Shooting for 2000 yards.

 

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World Class Peach



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  posted on 10/25/2013 at 12:10 PM
"The true fountain of youth is exercise and fitness." Sex and Rock N' Roll help too! Happy Friday gang!

 

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World Class Peach



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  posted on 10/30/2013 at 05:18 PM
Great run today on what is a million dollar, fall afternoon here in So Cal. Not a cloud in the sky, mild temps and a dry breeze. The weather alone made it all worth while!

 

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World Class Peach



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  posted on 11/4/2013 at 04:47 PM
Ran today with a buddy at the office. Four miles with a climb. Like I posted last week, the weather has been real nice and run-friendly. Off to the pool tomorrow.

 

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World Class Peach



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  posted on 11/6/2013 at 06:44 PM
Got my swim in: 1 X 500 Breast, 1 X 1000 free with pull bouy, 1 X 500 free. Plenty of open lanes too so the water was real smooth. It was a good day!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 
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