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Author: Subject: FITNESS 2011

Peach Extraordinaire



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  posted on 7/12/2013 at 10:18 AM
Everyone is kicking hard. I had a great week of WO's......rest day today back to it tomorrow

 

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Zen Peach



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  posted on 7/15/2013 at 03:20 PM
Still on a roll and loving it! Legs, arms, abs today, finished off with 1,000 reps of jumping rope. Life is good.

 

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Maximum Peach



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  posted on 7/15/2013 at 03:23 PM
Chest, tris,abs and cardio tonight...

 

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Danny Spell

 

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  posted on 7/15/2013 at 05:35 PM
Nice swim today. 1700 yards total. Knee is feeling better but no running this week, just swimming.

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

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  posted on 7/17/2013 at 03:32 PM
Three swims down. Two more to go. So far, 5000 yards this week... I think I'm starting to grow gills!

 

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Zen Peach



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  posted on 7/18/2013 at 05:31 AM
Resting from the weights today. Going for a nice, easy three mile run this morning, just to get the heart rate up and stretch out some. Keep on chooglin'!

 

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Maximum Peach



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  posted on 7/18/2013 at 06:02 AM
This is my day off of the weights too...

 

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Danny Spell

 

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  posted on 7/18/2013 at 06:04 AM
May go for a long walk later. If the humidity isn't too bad...

 

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Danny Spell

 

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  posted on 7/19/2013 at 03:19 PM
Double trouble today. Got in a morning swim and then at lunch. Lunch included 1X1000 free and 1X500 free-pull bouy. 7500 yards for the week. Of course, my friend used to that in one workout but he was on the swim team... I'm not!!

Hope everyone had a good week too. Here's to keeping The Vibe Alive!

 

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Zen Peach



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  posted on 7/22/2013 at 03:52 PM
Great workout this morning, still on a fantasitc roll. Weight isn't moving much, but oh well, I feel great andmy clothes are getting looser. And now my kids are coming home from their training and conditioning classes this summer and showing me new stuff. Actually, they are challenging me to see if I can do it. It won't be long before they leave me behind!

 

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Zen Peach



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  posted on 7/25/2013 at 09:45 PM
How's everyone doing? Anyone heard from bird or Wharfy?

 

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Zen Peach



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  posted on 7/27/2013 at 03:59 PM
Great workout this morning. really feeling tight and strong these days. Hope everyone is doing well.

 

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Maximum Peach



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  posted on 7/27/2013 at 04:12 PM
Kind of slacked last week. But I will hitting it hard next week...

 

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Danny Spell

 

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  posted on 7/30/2013 at 10:32 AM
Just got back from a week's vacation. Ran one day, played in the pool some and did a lot of walking. Fortunately, I didn't go crazy on the food and drink. That being said, it's time to get back to business. Off to the pool today and then a run tomorrow.

 

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  posted on 7/30/2013 at 11:17 AM
Took last week off. Started back yesterday. Felt great...

 

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Danny Spell

 

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  posted on 8/1/2013 at 04:12 PM
2000 yards today in the pool. 1X500 breast, 1X1000 free with pull buoy, 1X500 free. Another 1500 tomorrow morning and it will be 5000 total for the week.

Got a run in yesterday. Nothing fancy. Tomorrow at lunch will be another easy run.

 

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Zen Peach



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  posted on 8/1/2013 at 05:07 PM
Felt a little tightness in my hamstring and groin yesterday at the track, so I cut it short and took today off. First day off in a couple of months! Feeling good and rested today, back at it tomorrow. Keep after it fellas!

 

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Zen Peach



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  posted on 8/1/2013 at 05:26 PM
quote:
How's everyone doing? Anyone heard from bird or Wharfy?


Struggling mightily im afraid.

Still plugging away

 

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  posted on 8/1/2013 at 06:00 PM
Good to hear from ya Wharf! Sorry if you're struggling right now. At least you're still "plugging away"!

 

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Zen Peach



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  posted on 8/1/2013 at 06:45 PM
Ratboy! Great to see 'ya. Just keep plugging. Remember, we're talking lifestyle here, It has it's ups and downs. You just have to keep grinding.

 

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Peach Extraordinaire



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  posted on 8/2/2013 at 12:40 AM
I've had a small setback. I sprained my right knee last week. So can't do much leg work. Seems to be getting better but it still hurts. Been icing and keeping it in brace. It's my MCL and I think it's gonna be a good 6 - 8 week before I see any significant improvement. I'm not limping in the mornings anymore but as the day wears on it's gets a little sensitive.

Keep it up guys...lots of hard work going on here

 

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Maximum Peach



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  posted on 8/2/2013 at 07:52 AM
Had a great chest, tris and ab workout last night...

 

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Danny Spell

 

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  posted on 8/2/2013 at 07:53 AM
Today it will be bis and back with some cardio...

 

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Danny Spell

 

Zen Peach



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  posted on 8/2/2013 at 08:55 AM
Take it easy goldtop, don't rush it. Sometimes we just have to let ourselves heal.
Danny
Supersets today, followed by 30 min on the ellliptical and 15 on the rowing machine. Then my daughter wants m to work on some soccer stuff with her. It's only gonna be 104 today!

 

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  posted on 8/2/2013 at 03:07 PM
Got the morning swim in and the lunchtime run. Nothing too hardcore but solid. Time to chill! I might try to go for a bike ride on Sunday.

Sorry about your knee goldtop. I'm sure that smarted. Do what you have to do and get healed soon. In the mean while, more time to play your guitars!

 

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"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 
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