Don't click or your IP will be banned


Hittin' The Web with the Allman Brothers Band Forum
You are not logged in

< Last Thread   Next Thread ><<  43    44    45    46    47    48    49  >>Ascending sortDescending sorting  
Author: Subject: FITNESS 2011

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 4/30/2013 at 05:12 PM
Usual Tuesday swim today. Warmed up with a 200 breastroke followed by a 1000 freestyle and finished with a 200. Nothing too exciting but it was a nice day and got to chat with some of the regulars.

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/2/2013 at 03:38 PM
Great workout in the pool today! I did 1 X 500 warm up and then 14 X 50 free style with 30 seconds rest in between. I hit the interval times I wanted without killing myself. If time permited, I'd have done some more. Ended with 1 X 300 pull buoy just cruising and turning.

Tomorrow will be an easy swim in the morning (dive for the rings!) and then a 5-6 mile run at lunch. Here's to a great Friday workout for all!

Shout out to Wharf: good luck this Sunday in your half! You'll do fine!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Zen Peach



Karma:
Posts: 82587
(82946 all sites)
Registered: 4/16/2002
Status: Offline

  posted on 5/2/2013 at 08:59 PM
quote:
Shout out to Wharf: good luck this Sunday in your half! You'll do fine!


Thanks dude

I will say I am alot less nervous then I was before my first one last year.

It would be nice to beat my time from the that..2 Hours, 53 mins.

I will try to check in Sunday afterward, if not Monday

 

____________________

RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

Zen Peach



Karma:
Posts: 17356
(17411 all sites)
Registered: 9/9/2003
Status: Offline

  posted on 5/3/2013 at 09:56 AM
You go ratboy!

 

____________________
Ask not for whom the bell tolls

 

Zen Peach



Karma:
Posts: 17356
(17411 all sites)
Registered: 9/9/2003
Status: Offline

  posted on 5/6/2013 at 06:01 PM
Eating more fruit and veggies, and I can tell the diffrence. Great chest, back, and abs workut today, then ran 3 miles at a liesurely pace. Keep on working it my brothers!

 

____________________
Ask not for whom the bell tolls

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/7/2013 at 04:56 PM
Hey Wharf, how'd the half go on Sunday? Hopefully you've been celebrating a good effort the last few days!

Overcast and some mild rain made for a nice swim today. Lots of empty lanes kept the pool calm and relaxing.

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Peach Extraordinaire



Karma:
Posts: 4373
(4441 all sites)
Registered: 4/13/2002
Status: Offline

  posted on 5/7/2013 at 07:18 PM
Good to see everyone having good workouts and keeping it up

I'm enjoying my wo's. I both dread and love Leg days. I dread knowing I'm gonna get my A$$ kicked and I love knowing I'm gonna get my A$$ kicked...Legs tomorrow...woo hoo

As soon as it warms up enough I'll be in my pool...solar heated....not quiet ready

 

____________________
Believin' is alright just don't believe in the wrong thing....Sonny Boy Williamson

 
E-Mail User

Zen Peach



Karma:
Posts: 82587
(82946 all sites)
Registered: 4/16/2002
Status: Offline

  posted on 5/7/2013 at 08:15 PM
Sorry for the delay boys..

Yea, I did it

Finished at 2 hours, 34 mins. Shaved 18 minutes off my PR

Pretty damn cold at the beginning of the race, but I warmed up pretty quickly. They are still working on the pictures.. Will post one when they do.

Next target : Philly Half in November

 

____________________

RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/7/2013 at 09:35 PM
Been doing some real light work with a lot of reps. Trying to get my stamina and strengh back. Also working on my grip in left hand...

 

____________________
Danny Spell

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/7/2013 at 09:37 PM
Just trying to slowly come around...

 

____________________
Danny Spell

 

Peach Extraordinaire



Karma:
Posts: 4373
(4441 all sites)
Registered: 4/13/2002
Status: Offline

  posted on 5/8/2013 at 12:19 AM
Keep at it Dannyspell

Wharfy...outstanding on the time....

 

____________________
Believin' is alright just don't believe in the wrong thing....Sonny Boy Williamson

 
E-Mail User

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/8/2013 at 06:02 AM
Good job Wharfy...

 

____________________
Danny Spell

 

Zen Peach



Karma:
Posts: 17356
(17411 all sites)
Registered: 9/9/2003
Status: Offline

  posted on 5/8/2013 at 12:51 PM
You guys rock! This thread is a constant source of inspiration and encouragement. Go ratboy!

 

____________________
Ask not for whom the bell tolls

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/8/2013 at 01:26 PM
Wharf Rockin' da house! Right on! Here's to a "Trouble No More" run today!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/8/2013 at 02:15 PM
Cardio only today...

 

____________________
Danny Spell

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/8/2013 at 02:18 PM
Worked on my cognitive skills exercises this morning. Of course I do that everyday...

 

____________________
Danny Spell

 

Zen Peach



Karma:
Posts: 82587
(82946 all sites)
Registered: 4/16/2002
Status: Offline

  posted on 5/9/2013 at 07:48 AM
Rain rain rain..

Dreadmill time

 

____________________

RIP Cindy Fischer
RIP Hugh Duty
RIP John Ott

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/11/2013 at 08:01 AM
Got the Friday morning swim in but no run due to an offsite business meeting.

Before mom wakes up tomorrow, jr. and I will get out and about. Either a short hike or he'll ride his bike and I'll run. It's a lot harder now considering he pedals faster than he used too! Cheers gang!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/14/2013 at 10:24 AM
102 yesterday afternoon... just a wee bit warm... just an easy three miler with a climb.

I don't mind the heat provided I know ahead of time. It's those days when you think it will be 75 and it's 95 instead... that sucks.

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/16/2013 at 03:10 PM
I think a lot of us will appreciate this:

"A workout a day may keep cancer away"

http://us.cnn.com/2013/05/16/health/cancer-research/index.html?hpt=hp_t3

Got in the pool today. Wasn't really feeling it so I kep it short and sweet.

Tomorrow is the long switch back run. My way of celebrating 51 years young! May the road go on forever!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/17/2013 at 08:26 PM
Happy Friday gang! Swam 1,000 yards freestyle non-stop this morning and then ran 7 miles with climbs, switchbacks, trails and flats. I spanked 'em on the climbs because I wanted to!

Enjoyed the rest of the afternoon at home in the sun, breeze, and the blooming jasmine. Here's to health! Every day is a gift!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/17/2013 at 08:30 PM
Good job StratDal...

 

____________________
Danny Spell

 

World Class Peach



Karma:
Posts: 5668
(5723 all sites)
Registered: 5/4/2005
Status: Offline

  posted on 5/21/2013 at 11:26 AM
Good run yesterday. Charged the climb and finished strong over the top. Got out sprinted at the end by the young buck but that was after I waited for him at the top of the hill... now it's no more Mr. Nice Guy!

Tuesday pool day. Have a good workout gang!

 

____________________
"It's all about Allman Brothers pride." T Thompson Greek Theater, Los Angeles 5/6/2005

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/21/2013 at 12:13 PM
going to try and get on a regular split routine next week. Still staying very light...

 

____________________
Danny Spell

 

Maximum Peach



Karma:
Posts: 8970
(8971 all sites)
Registered: 4/17/2007
Status: Offline

  posted on 5/21/2013 at 12:24 PM
Since the sroke I lost so much strength I have been working every muscle group everyday. Just to sets of 15 reps. Very light weight and all on the machines....

 

____________________
Danny Spell

 
<<  43    44    45    46    47    48    49  >>  


Powered by XForum 1.81.1 by Trollix Software


Privacy | Terms of Service
The ALLMAN BROTHERS BAND name, The ALLMAN BROTHERS name, likenesses, logos, mushroom design and peach truck are all registered trademarks of THE ABB MERCHANDISING CO., INC. whose rights are specifically reserved. Any artwork, visual, or audio representations used on this web site CONTAINING ANY REGISTERED TRADEMARKS are under license from The ABB MERCHANDISING CO., INC. A REVOCABLE, GRATIS LICENSE IS GRANTED TO ALL REGISTERED PEACH CORP MEMBERS FOR The DOWNLOADING OF ONE COPY FOR PERSONAL USE ONLY. ANY DISTRIBUTION OR REPRODUCTION OF THE TRADEMARKS CONTAINED HEREIN ARE PROHIBITED AND ARE SPECIFICALLY RESERVED BY THE ABB MERCHANDISING CO.,INC.
site by Hittin' the Web Group with www.experiencewasabi3d.com